Simple but fun

Worked out doing the gym 10 reps 3x for over 2 years. Ended up with all kinds of tendon problems and not getting bigger. Been using this app for 7 weeks. Arms and legs are getting bigger. No tendon problems. No bs, had someone ask me if I was on the roids cause whole body has gotten bigger so fast. Have changed diet thou, lots of protein and. 6 meals a day. Best workout routine you can do.

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