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Sleepio - the sleep improvement app screenshot 1
Sleepio - the sleep improvement app screenshot 2
Sleepio - the sleep improvement app screenshot 3
Sleepio - the sleep improvement app screenshot 4
Description
Sleepio is a clinically-proven sleep improvement program designed to teach you how to overcome even long term poor sleep without pills or potions.

Created by world sleep expert, Professor Colin Espie, and presented by your virtual sleep expert, The Prof, the program featured in the Sleepio app was shown in a leading clinical trial to help long-term poor sleepers on average:

- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%

...even with those who have slept badly for over a decade.

KEY FEATURES:

- Evidence-based CBT sleep improvement program
A personalized program of proven Cognitive Behavioral Therapy (CBT)...
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