Shoutbox Workout-Timer

Shoutbox Workout Timer is a versatile MMA training program for heavy bag and shadowboxing routines.

Shoutbox Workout Timer calls out audible actions during the round. The actions include punch combinations, kicks, and calisthenics.

The timer features an intensity setting that lets you easily custom tailor the workout pace to your liking.

Please note that you must set the Auto-lock to "Never" to keep the timer running. (Settings --> General --> Auto-lock = Never)

There are 19 different sets of actions to choose from:

1. Bells Only
2. Combination Punches
3. Combination Punches and Movement
4. Combinations, Movement and Advanced Punches
5. Combinations, Movement and Exercises
6. Combinations, Movement, Advanced Punches and Exercises
7. Karate - Basic Kicks
8. Karate - Advanced Kicks
9. Punching Combinations and Basic Kicks
10. Punching Combinations and Advanced Kicks
11. Basic Kicks and Exercises
12. Advanced Kicks and Exercises
13. Thai Boxing
14. Thai Boxing and Exercises
15. Mixed Martial Arts
16. Mixed Martial Arts and Exercises
17. MMA, Advanced Punches and Exercises
18. Kitchen Sink (All actions)
19. Exercises Only
20. Reaction Time Drill
21. Fencing

The "Bells Only" setting makes Shoutbox Workout Timer a great tool for timing Tabata, HIIT and sparring rounds.

Visit www.shoutboxtimer.com for a demonstration.