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Shockwave Protocol by DH Kiefer - expert strength and muscle mass workouts for the gym screenshot 1
Shockwave Protocol by DH Kiefer - expert strength and muscle mass workouts for the gym screenshot 2
Shockwave Protocol by DH Kiefer - expert strength and muscle mass workouts for the gym screenshot 3
Shockwave Protocol by DH Kiefer - expert strength and muscle mass workouts for the gym screenshot 4
Shockwave Protocol by DH Kiefer - expert strength and muscle mass workouts for the gym screenshot 5
Description
SHOCKWAVE PROTOCOL is a gym-based program for building size and strength by fitness industry expert DH Kiefer. Backed by nearly two decades of research and consultation with the best exercise scientists in the world, Shockwave’s cutting edge techniques produce massive gains while preventing overtraining.

DH Kiefer, creator of the Dangerously Hard Core fitness brand, the powerfully effective Carb Backloading diet, and contributor to numerous fitness publications, uses these methods to train numerous physique and bikini competitors and fitness models.

Developed by the team at GAIN Fitness, makers of the top personal training apps, Shockwave Protocol includes:

• WORKOUT MODE: a lifelike digital coaching...