******************************************
Looking for a breathing app to use on all your devices including your computer, tablet and smartphone?
With Useful Health Tools you create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal - Meditation
"Pay What You Want" lets you pay as little or as much as you want for your account. Visit http://www.usefulhealthtools.com to get...
******************************************
Looking for a breathing app to use on all your devices including your computer, tablet and smartphone?
With Useful Health Tools you create one account and get a suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
- Universal - Meditation
"Pay What You Want" lets you pay as little or as much as you want for your account. Visit http://www.usefulhealthtools.com to get started.
*******************************************
Relax
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Quick start feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect
2) Improves Focus and reduces Anxiety
3) Lowers blood pressure and heart rate naturally
4) Improves stamina and fitness by optimizing the usage of your lung capacity
5) Helps in pain management.
6) Helps in managing Headaches and Migraine.
7) Helps to sleep better in Insomnia.
