NHS Stop Smoking

Use the original NHS Stop Smoking app to help you successfully stop smoking.

It provides you with a daily message to support you during the first 30 days of stopping plus instant tips and facts at any time. The real-time counter displays the minutes, hours and days since you stopped and keeps track of the money saved. A great app if you want to successfully stop smoking.

The app is fast, accurate and simple to use.

Key features:
· Daily messages to support and motivate
· Instant tips from other smokers who’ve successfully stopped
· Facts to show the benefits of staying smoke-free
· Real-time counter to show the time since you stopped
· Links to real-life stories, features and videos
· Direct line to the Smokefree National Helpline

Quick guide to using the NHS Stop Smoking app

Download the app
Enter the number of cigarettes you smoke, on average, per day. The app assumes that a packet of 20 cigarettes costs £7.34. Adjust the quit date to match the day and time you stopped. You can adjust this at any time so if you do relapse you can reset the app easily.

Daily message
The app automatically updates every 24 hours with a new motivational message to support you during the first 30 days of stopping. At the end of 30 days you can keep the counter going for as long as you want.

Each message includes a link to get more information.

Top tips and facts
These can be activated at any time and provide instant facts, tips and ideas to help you successfully quit smoking.

Helpline
You can speak to an adviser by tapping the NHS Smoking Helpline button. The lines are open daily from 9am to 8pm Monday to Friday, and 11am to 5pm on Saturday and Sunday.