Get to your goal weight faster with My Diet Diary, your weight loss sidekick! Track your food, exercise, weight, cholesterol, nutrition data and more to see whether you are on track to lose weight, gain weight, or maintain weight. Millions have achieved their health goals using My Diet Diary.
My Diet Diary is an easy to use calorie counter! Track all major nutrients, create your own custom foods, track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.
KEY FEATURES OF THIS FREE APP:
* Beautiful and simple app design.
* Photo background rotates frequently for inspiration!
* Daily health tips. Practical tips to living a healthy lifestyle.
* Food tracker...
Get to your goal weight faster with My Diet Diary, your weight loss sidekick! Track your food, exercise, weight, cholesterol, nutrition data and more to see whether you are on track to lose weight, gain weight, or maintain weight. Millions have achieved their health goals using My Diet Diary.
My Diet Diary is an easy to use calorie counter! Track all major nutrients, create your own custom foods, track exercises, view progress reports, customized weight loss goals, recipe calculator, and more.
KEY FEATURES OF THIS FREE APP:
* Beautiful and simple app design.
* Photo background rotates frequently for inspiration!
* Daily health tips. Practical tips to living a healthy lifestyle.
* Food tracker features personalized nutrition requirements (calories, vitamins, minerals) based on your age, gender, height, current weight, goal weight and goal date.
* Hourly line graphs show you exactly how you’re trending against your goal so you can adjust your eating and fitness to stay on target.
* Have a question? Quickly get an answer.The most active diet&fitness forums to get support and motivation from millions of people just like you who are dieting.
* Tap in to MedHelp’s community as the largest health social network by asking questions in one of our many diet-related forums, fitness forums, and weight-loss related forums.
* My Diet Diary features 4 main trackers that are essential to weight loss: food tracker, exercise tracker, weight tracker, water tracker
PERSONALIZED FOR YOU:
* Customized goals and calorie counter based on your specific diet profile – age, gender, height
* Set reminders and notifications for meals and exercises
* Let My Diet Diary be your personalized diet coach, weight coach, and fitness coach
FOOD TRACKING:
* Record what you eat throughout the day and automatically calculates the total number of calories you consume
* Add your food easily with our database of 150,000+ foods and recipes.
* View info about everything you eat - from calories to vitamins and minerals and cholesterol
* Enter your own recipes and calculate their nutritional contents
* See a breakdown of calories from carbs, fats, and protein
* Not on a diet? Use it as a food log.
EXERCISE TRACKING
* Record your workouts to calculate the total number of calories burned
* Log over 65 exercises to see how many calories you’ve burned
* Enter your own calorie amounts with exercises
* Exercises for men/women. See how many calories & fat you burned
* BMR Calculator
* Track your cardio, aerobics, weight lifting, walking, biking, running, and more!
WEIGHT TRACKING
* With charts, see how your actual weight is trending against your goal weight so that you can see if you’re on track to meet your goal
WATER TRACKING
* Keeps tabs on how much water you have consumed throughout the day — an important element of weight loss
FORUMS:
* Have a question? Quickly get an answer.
* Tap in to MedHelp’s community as the largest health social network by asking questions in one of our many diet-related forums, fitness forums, and weight-loss related forums.
* Get support and motivation from millions of people just like you who are dieting
ONLINE FEATURES:
* Sync/backup your data online to MedHelp, the world’s largest health social network.
* Set custom nutrition goals that track carbs, fats, proteins, vitamins and minerals to maintain a balanced diet
* Access to your information online from any computer
* Add information from any computer and have it automatically sync to your iPhone
* Print out all your data from medhelp.org — great for doctor appointments!
Whether you’re trying to maintain your weight or lose weight, My Diet Diary can help!
Note: This Software is intended for informational and educational use only. Please consult your healthcare provider for any health concerns.