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Description
MMA Fitness delivers the best in MMA inspired fitness training to get you into shape – FAST.

Learn authentic MMA hand and leg strikes and modified Jiu-Jitsu moves that are easy to link together into calorie crunching, dynamic Pad Training sessions to get fighting fit fast.

Designed and presented by World Masters Brazilian Jiu-Jitsu champion and grappling coach to UFC and Pride fighters, Marcelo Rezende and Boxing-Kickboxing-Thai Boxing fitness expert James McNeill.
Also included is a simple demonstration on how to correctly prep for your workout apply WRAPS for wrist and knuckle security.

Who is it for?
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- Urban Athletes interested in learning authentic MMA...