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Meditation: Mindfulness Made Easy screenshot 1
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Description
Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus. But who has the patience to sit in silence for an hour a day — or the time for a 10-day retreat?

"Mindfulness Made Easy" simplifies and demystifies the process of meditation. Soothing music and visuals help to create a relaxed atmosphere, as your guide asks open-ended questions that encourage reflection and awareness of your inner state.

FEATURES
+ gorgeous, dynamic visuals to help you relax
+ customize the length and content of your session
+ includes soothing music (or play your own music)
+ music and voice volume levels can be set independently
+ script developed exclusively...