New to kettlebells? Bored of weights? Looking to re-visit KB fundamentals? This app is for men & women of all ages that want to learn & perfect kettlebell training.
Join RKC Certified Kettlebell Instructor Robert Budd as he safely walks you through the basic kettlebell exercises. Easy to follow training videos teach over 20 exercises (12 fundamental kettlebell exercises, plus double variations). There are also videos for 12 complete workouts that use the basic movements & more.
Training videos include:
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
*...
New to kettlebells? Bored of weights? Looking to re-visit KB fundamentals? This app is for men & women of all ages that want to learn & perfect kettlebell training.
Join RKC Certified Kettlebell Instructor Robert Budd as he safely walks you through the basic kettlebell exercises. Easy to follow training videos teach over 20 exercises (12 fundamental kettlebell exercises, plus double variations). There are also videos for 12 complete workouts that use the basic movements & more.
Training videos include:
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
* Thruster & Double Thruster
* Turkish Get Up
* Renegade Row
* Bear Crawl
* Figure 8 to a Hold
Workout videos include:
* Stretching & Warmup
* So Simple
* The Flow
* The Minimum
* 3 Kinds
* DJ
* Grad Day
* Increase the Reps
* Just Simple
* Make it Stick
* Some Squats
* The Basics
* Win the Fight
Additional videos include:
* Kettlebell Safety
* How to choose the right size kettlebell
* Other recommended equipment & alternate exercises
Value:
If you were to have private training with Robert for the content included in this app, it would cost you... well, a lot more than $1.99.
App Requirements:
* iPhone: 3G iOS v4.2.1 or higher.
* iPad: All versions.
* WiFi or data connection is required.
* 115MB available space
About Robert Budd:
Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.
Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.
With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.
Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.
