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Half Marathon with Jeff Galloway screenshot 1
Half Marathon with Jeff Galloway screenshot 2
Half Marathon with Jeff Galloway screenshot 3
Half Marathon with Jeff Galloway screenshot 4
Half Marathon with Jeff Galloway screenshot 5
Description
Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Includes periodic...