Fat Burning Zone Calculator for Fitness

Calculate your minimum and maximum heart rate for burning stored fat!

Fat Burning Zone Calculator evaluates individuals based on their age and provides a optimum heart rate zone for burning stored fat. The calculator will provide a minimum and a maximum heart rate (beats per minute) that the individual can aim to sustain during exercise to ensure they are within the 'fat burning zone'.

To optimise results, we recommend that users undertake a exercise regime that begins with a warm up at a low heart rate for 10 minutes to first burn off blood sugar and glycogen so that fat burning can begin.