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Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans screenshot 1
Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans screenshot 2
Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans screenshot 3
Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans screenshot 4
Fasting Secret - the Fast & Weight Loss Diet app, works with intermittent, 5:2, 16:8 and alternate day fasting diet plans screenshot 5
Description
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.

In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?

The secret……………. is fasting.

Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings...