Once you've experienced the power of the present moment, what's next? With the Through the Open Door app, Eckhart Tolle, who ignited a spiritual awakening in the West with his bestselling book The...
In the Ashtanga Yoga tradition, the breath and body move as one. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With...
Yoga allows us to experience the full, open spectrum of life without contraction or limitation, teaches accomplished yogi Richard Freeman. Building on his presentation of classic postures in the...
Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that...
Meditation is not a means of self-improvement—it is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with the Inner Art of Meditation...
“We train in being present with whatever arises in our experience, whether it is pain or pleasure, something agreeable or disagreeable. This is our path. … The challenge is to be completely present...
If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon...
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? Starting is not as hard as you may think. With the...
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. With the Art of Mindful Living app, this beloved Zen meditation...
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With the...
“The cloud of unknowing” is one of Christianity’s enduring mysteries—a meditative state where God is experienced on the deepest inner level. With the Contemplative Prayer app, renowned Trappist...
Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. That’s why world-renowned forgiveness expert Colin Tipping has...
Kabbalah, it is said, was brought down from heaven by angels. The great mystics of Judaism originally passed its teachings by word of mouth only, believing that the secrets of the Kabbalah...
Have you ever felt that your life was guided by larger powers? Unseen but very real energies that influence every direction your life takes? Discover the forces that shape your destiny with The...
What is the sacred purpose of your life? According to Caroline Myss, there is no question more important in our lives than this one. With the Sacred Contracts app, you have a unique and effective...
“Music creates a bridge for people to move out of thinking and into presence,” says bestselling author Eckhart Tolle. With the Music to Quiet the Mind app, this renowned spiritual teacher invites...
In the past, we've been taught that living beings are machines run by biochemicals and DNA. Now, world-renowned cellular biologist Dr. Bruce H. Lipton explains that our entire biology is shaped by...
“Grace is the breath of God—an invisible essence beyond intellect that moves swiftly amongst us,” teaches bestselling author Caroline Myss. Is it possible to become a living conduit of this...
The universe is alive—and it has a memory just like you. Known as the Akashic Records, this energetic archive of soul information stands ready to lovingly guide you. With the How to Read the...
“Yoga is the observation of the inner depths of the body, the breath, and the mind and their complete release in the experience of freedom,” teaches renowned yogi Richard Freeman. With the Ashtanga...
Modern science and ancient wisdom agree—everything is in a state of vibration. With the Vocal Toning the Chakras app, pioneering sound healer Jonathan Goldman brings these two traditions together...
Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. With the Mindfulness and Psychotherapy app, created especially...
Our bodies respond to anxiety as if we are facing a physical threat, putting us in a constant “flight or fight” mode that increases our vulnerability to exhaustion, depression, and illness. With...
With each appearance before packed audiences, One at Last crackles with positive mystical energy that springs from their trailblazing combination of traditional and electronic music. Now the...
