The free version gives you the standard 7-minute workout, but not access to the strengthening and cardio workouts. You can get those from the paid version. - Guided 7-minute workouts. - No...
"This is the best 7-minute workout app I've ever used." - Guided 7-minute workouts. - No thinking; just go! - Choose 1, 2, 3, or 4 rounds of 7-min workouts. - Cardio, strengthener,...
This workout app is designed to help you stay in shape throughout your pregnancy and get your body ready for delivery. What's good for Mom is good for the baby!
Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, you'll enjoy these specially-designed routines.