Yoga with Les (yogawithles.com) is a vinyasa/flow yoga practice. Les is one of San Francisco’s most popular and sought after teachers and he shares his teachings with students at studios around the...
Yoga Flow 201 is designed for a student who has taken at least 20 vinyasa flow classes. Be prepared to sweat and move quickly though warm ups, sun salutations, standing postures and more. There is...
Yoga 301 is the third app of a three part series designed to teach you how to do Vinyasa Flow Yoga, the most popular style of yoga practiced in America today.
Giselle is known for her challenging but sustainable & insightful classes that infuse funky eclectic music, chanting, skillful and intuitive assists and a down to earth approach to life and the...
I love a nice, long, juicy yoga class, but can’t always fit it in my schedule. I would try to do one regular hour/hour and a half long yoga class a week, but I just wasn’t feeling the benefits...
Yoga Flow Xpress is a 30 minute class designed for a student who has taken at least 20 vinyasa flow classes. This class moves you! Be prepared to sweat and move quickly though warm ups, sun...
With the San Francisco Golden Gate Bridge as a back drop, join nationally recognized pre and postnatal yoga teacher Jane Austin for a yoga practice that is designed specifically to address common...
Black & White Vinyasa is designed for a student who has taken at least 20 vinyasa flow classes. The video image is high contrast black and white. The verbal cues are should be enough to guide you...
