Do you spend hours doing work on your computer? Do you experience stiff necks, shoulder pain, eyestrain and fatigue? If you would like to have more energy, improve concentration and focus, then...
Have you made the decision that you are way overdue for some lifestyle changes? Is getting fit and healthy at the top of the list but working out just doesn’t sound at all appealing?
We all suffer from some loss of sleep. However, it is usually just one or two nights and only happens on occasion. When loss of sleep becomes the norm you should pay attention. This is genuine...
