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AeroTrainerPlus - Sports Trainer & Aerobic Conditioning screenshot 1
AeroTrainerPlus - Sports Trainer & Aerobic Conditioning screenshot 2
AeroTrainerPlus - Sports Trainer & Aerobic Conditioning screenshot 3
AeroTrainerPlus - Sports Trainer & Aerobic Conditioning screenshot 4
AeroTrainerPlus - Sports Trainer & Aerobic Conditioning screenshot 5
Description
The AeroTrainerPlus App bundles five training drills in one App: fartlek, pulse, pyramid, tempo runs and repetition sprints. Also, it bundles our popular AeroRadar App. These drills were designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train in one drill in two or more of the primary training zones.

Advanced and experienced athletes can create their own versions of any of the drills by modifying several parameters.

Fartlek Drill

Fartlek, which means "speed play" in Swedish, is a form of interval training that uses the body's energy systems at varying intensities and time periods. It allows training during one drill in the four primary training zones,...
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