Adonize is the fitness app for everyone who wants to continually improve him/herself - without losing focus. Concentrate on the essentials. Stay on the ball. Do not start from scratch every time, but get more out of yourself.
With Adonize, you can record, analyze, and control your training evaluations in the gym or at home easily and quickly. Learn new exercises, create your training plans, and follow your progress!
MAIN FEATURES
ORGANIZE YOUR TRAINING PLANS
Your training is yours. Create your personal training plan with different workout routines and add your favorite exercises.
DISCOVER NEW EXERCISES
Try something new. Browse through hundreds of fitness exercises with...
Adonize is the fitness app for everyone who wants to continually improve him/herself - without losing focus. Concentrate on the essentials. Stay on the ball. Do not start from scratch every time, but get more out of yourself.
With Adonize, you can record, analyze, and control your training evaluations in the gym or at home easily and quickly. Learn new exercises, create your training plans, and follow your progress!
MAIN FEATURES
ORGANIZE YOUR TRAINING PLANS
Your training is yours. Create your personal training plan with different workout routines and add your favorite exercises.
DISCOVER NEW EXERCISES
Try something new. Browse through hundreds of fitness exercises with detailed descriptions of movements, exercise photos, and muscles involved or show all exercises that work with just your own bodyweight. Or those that work with barbells. Or that work while sitting - as you please. Just enter the appropriate attribute in the search bar.
PERSONALIZE YOUR EXERCISE GUIDE
Is your favorite exercise missing? Simply create it and add it to your plans. Bodyweight exercises can be highlighted so that in training all you have to do is enter your repetitions. You really can perform one more pull-up when you think you won't be able to do it.
RECORD YOUR TRAINING PERFORMANCE
It is not easy to use fiddly little buttons to log numbers after three sets of bench presses. Therefore, Adonize's Live Training is different - and doesn't need any more attention than necessary.
MAINTAIN CONTROL AND MOTIVATION WITH THE TRAINING CALENDAR
Record all values, sets, exercises. Track your performance in the training calendar, which remembers every Live Training. Of course, it is possible to make entries afterwards, but cheating does not count. In the end there is pride in having monthly views filled to the brim.
LISTS OF NUMBERS ARE GOOD, 1RM CHARTS ARE BETTER
To best visualize your progress, Adonize generates easily understandable 1RM bars to evaluate your progress. For each workout. For each exercise. All bodyweight exercises show your repetitions instead. No more arbitrary and meaningless graphs.
COMPLETE LIST OF FEATURES
- Create training plans with workout splits
- Assign exercises
- Browse through hundreds of fitness and strength exercises with photos and descriptions and save them directly to your plans
- Create your own exercises with their own descriptions
- Add sets, weights, and repetitions of your exercises flexibly in Live Training
- Detailed training calendar
- Clear list of your training results
- Direct comparison to your most recent workout data
- 1RM or repetition charts of each exercise show your progress
- Add workouts afterwards into the calendar
- Synchronize and backup your data with the free Adonize account
- Sophisticated features and intuitive operation
[To use the Adonize app, a free registration with an e-mail address or Facebook account is required. Your workout data remains secure and up-to-date at all times, even if you change your smartphone. Of course, your information will not be disclosed to third parties, because as a German company we take your privacy seriously. You can find more information about this in our Privacy Policy.]
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