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Abdominals At Work screenshot 1
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Description
Passive method of isometric contractions.
If you spend a lot of time in front of a computer or the television, you can use this method to work your abdominal muscles WHILE YOU CARRY OUT OTHER TASKS.
You choose the time and the place, and the application will teach you how to do the exercise, marking your rhythm and the intensity by vibration or melody IN A DISCRETE WAY.
- Without the health disadvantages of traditional abdominal exercises
- Helps to strengthen the pelvic muscles, particularly interesting for women.
- Improves the stability of the spine


Why is Abs At Work so special?
In reality, the exercises are very simple, it is basically about breathing deeply, contracting and...