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7 Minutes Workout - Exercise Daily without going to Gym, Personal Trainer and Health & Fitness App (Includes Ab workouts, Arm workouts, Upper body exercises, Lower body exercises & more) screenshot 1
7 Minutes Workout - Exercise Daily without going to Gym, Personal Trainer and Health & Fitness App (Includes Ab workouts, Arm workouts, Upper body exercises, Lower body exercises & more) screenshot 2
7 Minutes Workout - Exercise Daily without going to Gym, Personal Trainer and Health & Fitness App (Includes Ab workouts, Arm workouts, Upper body exercises, Lower body exercises & more) screenshot 3
7 Minutes Workout - Exercise Daily without going to Gym, Personal Trainer and Health & Fitness App (Includes Ab workouts, Arm workouts, Upper body exercises, Lower body exercises & more) screenshot 4
7 Minutes Workout - Exercise Daily without going to Gym, Personal Trainer and Health & Fitness App (Includes Ab workouts, Arm workouts, Upper body exercises, Lower body exercises & more) screenshot 5
Description
Perform a Full Body Workout in just 7 Minutes Daily!

The App is based on the concept of Scientific 7 Minutes Workout method which includes 12 High-Intensity body weight exercises to be performed in rapid succession following a specific order, 30 secs per exercise with 10 secs of rest between each exercise.

Good thing is that you can complete a full body workout and derive maximum results with minimal investment. As it only requires:

- 7 Minutes of you're Time
- a Chair and a Wall and
- can be performed any where

Free App Features:

- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop &...