5 Minute Fat Loss - A Daily Workout Plan

Kick start your way to a new body with these intense 5 minute home workouts.

Featuring over 200 different sessions created from 28 aerobic and resistance exercises means you can shift fat and tone muscle without getting bored.

Stay motivated and focused on your goals by exercise targets that vary according to your progress.

Want to know how much exercise you have done? Easily record your progress and feel the satisfaction as the totals increase.

Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.

Need an energy boost? Play your favourite workout songs from your music library during your session.

Feel you can do more than 5 minutes? Do 2 sessions back to back and feel the burn.

No gym membership or special equipment needed just workout at home and watch the pounds fall off.

Have you got the will power to spend 5 minutes a day getting the body you want?