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20 Min Boxing Workout - PRO Version - Your Personal Fitness Trainer for Calisthenics exercises - No equipement needed, Work from home, Lose weight, Stay fit! screenshot 1
20 Min Boxing Workout - PRO Version - Your Personal Fitness Trainer for Calisthenics exercises - No equipement needed, Work from home, Lose weight, Stay fit! screenshot 2
Description
Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.

If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.

6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle...
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