Yoga Basics with Tara Dale

3.1 rating

Health & Fitness

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Loveee Loveee

I have been using this app for about a month and love it! I am a beginner and notice a difference in my body every time I practice! I have sound with my app so I am not sure why other users complain of no sound. I love the app and highly recomend!

I have been using this app for about a month and love it! I am a beginner and notice a difference in my body every time I practice! I have sound with my app so I am not sure why other users complain of no sound. I love the app and highly recomend!

Thepinkfairy over 10 years ago
NO SOUND??? NO SOUND???

I cannot believe you would put a "Yoga Basics" app out with no sound? What is even the point?? It even has a wonderful interview with Tara Dale, WITHOUT SOUND!! Complete waste of my time to even download it! No, I'm definitely not happy!

I cannot believe you would put a "Yoga Basics" app out with no sound? What is even the point?? It even has a wonderful interview with Tara Dale, WITHOUT SOUND!! Complete waste of my time to even download it! No, I'm definitely not happy!

Celtic-style, Please. over 10 years ago
Keep Coming Back Keep Coming Back

This is basic but hits the mark for me. I think the strongest testimonial is that I keep coming back and using it. I have both the free basic (23 min) and the versions (45 min) versions. I am 61, a delinquent athlete and the basic version is just that, basic! It is simple to do BUT hits the things that need to be done. The free 23 min version is good enough to feel that you've stretched and done something. I do that the most and when I need to step up to a new challenge, I do the 45 min version. but that is not often as the 23 min version is more than good enough for me. I focus on form and breathing and remarkably it builds core strength and flexibility (I can touch my toes now..haven't done that is 30 years!). With the 23 min version, I started every other day (enough) and work up to every day. The shortness of the 23 min version is that it is not onerous in time and so I am more likely to do it. It is onerous enough. One has to make a life style change (just do it is not so easy to to) for any of this to work. We are also all short of time and energy and 23 min seems about right to get it into the routine. And, I see the benefits - I am still delinquent but I keep coming back as it is easy to do. I've been doing this for about 10 months and ,y wife and 23 yr old daughter have started now.

This is basic but hits the mark for me. I think the strongest testimonial is that I keep coming back and using it. I have both the free basic (23 min) and the versions (45 min) versions. I am 61, a delinquent athlete and the basic version is just that, basic! It is simple to do BUT hits the things that need to be done. The free 23 min version is good enough to feel that you've stretched and done something. I do that the most and when I need to step up to a new challenge, I do the 45 min version. but that is not often as the 23 min version is more than good enough for me. I focus on form and breathing and remarkably it builds core strength and flexibility (I can touch my toes now..haven't done that is 30 years!). With the 23 min version, I started every other day (enough) and work up to every day. The shortness of the 23 min version is that it is not onerous in time and so I am more likely to do it. It is onerous enough. One has to make a life style change (just do it is not so easy to to) for any of this to work. We are also all short of time and energy and 23 min seems about right to get it into the routine. And, I see the benefits - I am still delinquent but I keep coming back as it is easy to do. I've been doing this for about 10 months and ,y wife and 23 yr old daughter have started now.

PeejayXXXX over 11 years ago
Yoga Basics with Tara Dale Yoga Basics with Tara Dale

Fantastic! I hadn't done yoga for years and this is just what I needed. I loved it. Sound was perfect.

Fantastic! I hadn't done yoga for years and this is just what I needed. I loved it. Sound was perfect.

West plane creek over 11 years ago
Great free app Great free app

I do the 23 min routine weekly and love it. However, disappointed the 45 min routine doesn't load. Love tara but wish shed come out with more routines!

I do the 23 min routine weekly and love it. However, disappointed the 45 min routine doesn't load. Love tara but wish shed come out with more routines!

Kimberly Fuhrmann almost 12 years ago

teacher training center

Ratings -

10

ratings

App History

Release
almost 11 years ago

Description

iPhone/iPad Application
by Tara Dale

About Yoga Basics
Yoga Basics with Tara is a hatha class for beginners, designed as an introduction to yoga, breathing and asanas (poses). Tara Dale is the founder of Yoga Tree, San Francisco’s premiere yoga studios and teacher training center. Tara has instructed hatha yoga since 1995, and has been teaching at Yoga Tree since its inception. She teaches a tantric based hatha, and is inspired by John Friend, Shiva Rea and Judith Lasater.
The goal of this application is to provide a gentle, slow-moving and informative introduction into a hatha yoga class. It is designed to give you a foundation of yoga, focusing on basic poses and alignment. Tara explores some of the benefits of yoga, with the goal to helping you deepen your self-understanding through physical movement, breathing and meditation.
Yoga helps bring balance and harmony to the body, mind and spirit. It slows the heart rate and helps with strength, flexibility, range of motion and balance. The benefits of yoga are far reaching, whether you just want to tone and strengthen your muscles or learn about the deeper meditative qualities of the asanas. Yoga Basics will guide you through a calm and peaceful practice that will revitalize your body and mind. It will also open the door to this beautiful practice that helps so many people find inner peace.
About Yoga Tree
Tara and her partner Tim Dale created Yoga Tree in 1999, which was the beginning of a flourishing yoga community. Now they have five yoga studios and a world-renowned teacher training center. Yoga Tree strives to bring the best yoga instructors to the San Francisco Bay Area, teaching a variety of styles of yoga. It offers studios that are clean, warm, and safe. All of the classes have one thing in common — they are a comfortable and supportive environment in which to explore the mind, body, and soul. For more information on Tara or Yoga Tree please visit yogatreesf.com.

About the producer:

The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family!

Check out the other yoga apps offered under myyogaminute.com in the itunes store.

App Development by Brad Hebert
holmapps@bradhebert.com

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this app, while helpful, is not medical advice and relying upon it shall be done at your sole risk.

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Yoga Basics with Tara Dale

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Yoga Basics with Tara Dale

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