Training Zones

Training Zones: The ultimate training zone calculator for cyclists. Create power or heart rate zones and find out valuable information about them.

Training Zones creates 7 different scientifically proven training zones for you:

- Active Recovery
- Endurance
- Tempo
- Lactate Threshold
- VO2 Max
- Anaerobic Capacity
- Neuromuscular Power

These can be calculated from your Functional Threshold Power, your Maximal Heart Rate or heart rate from an FTP test.

Not only are the zones clearly defined, Training Zones also provides a raft of information detailing the physiological benefits of training at these different zones.

These zones have been proven in the field, put together by cycle coaches studying cutting edge scientific research and working with Elite level riders.

Please consult a physician or doctor before engaging in any strenuous activity. This application is intended to help you train within your perscribed safe limits given to you by a qualified member of the medical profession.