Sworkit takes you through 5-60 minute circuit training workouts requiring no equipment.
Just choose what part of the body to workout and for how long. Options include strength training, cardio, stretching, yoga, and even an option to create custom workouts.
GIZMODO.COM - IPHONE APPS OF THE WEEK - July 13, 2012
GREATIST.COM - "the real beauty of Sworkit is every move only requires bodyweight, so users don’t need extra equipment. Users can theoretically get a workout anywhere. "
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional...
Sworkit takes you through 5-60 minute circuit training workouts requiring no equipment.
Just choose what part of the body to workout and for how long. Options include strength training, cardio, stretching, yoga, and even an option to create custom workouts.
GIZMODO.COM - IPHONE APPS OF THE WEEK - July 13, 2012
GREATIST.COM - "the real beauty of Sworkit is every move only requires bodyweight, so users don’t need extra equipment. Users can theoretically get a workout anywhere. "
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.
USER REVIEWS:
5 stars - "This is an amazing app for those that are to busy or travel a lot to get a good workout in."
5 stars - "I love using this app, it makes working out fun!"
5 stars - "I am an avid gym rat and have paid thousands of dollars for gym memberships and personal trainers. Sworkit is going to save me a lot of money. I can just select my workout and workout at home. I don't need machines or equipment, just my body weight. This is awesome."
KEY FEATURES:
• CUSTOM WORKOUTS: Choose the exercises you want to do and Sworkit will take care of the rest
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching, Cardio, and custom Yoga Sequences.
• Full Body mode combines upper, lower, cardio and core exercises.
• Anything Goes combines full body, back strength, stretching only, cardio, and basic yoga poses.
• Images are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warm-up or can be used as practice by itself.
• Full Sequence takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
• Audible sounds indicate when it is time to switch workouts.
Use across multiple devices. Designed for iPad, iPhone, and iPod.
I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.
*** Upgrade to Sworkit Pro for these features: ***
• Audible announcement of exercises
• Save multiple Custom Workouts
• Adjustable exercise length and break intervals
• Full workout log and export
• Progress tracking and daily+weekly goals
• Adjustable transition pause length
• Bonus Workouts: 7 Minute Workout, Boot Camp & Bring the Pain
• Access to future Pro only upgrades and bonus workouts
