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Stress Management Techniques and Relaxation Techniques screenshot 1
Stress Management Techniques and Relaxation Techniques screenshot 2
Stress Management Techniques and Relaxation Techniques screenshot 3
Description
What has happened in the past thirty years that has caused us to become such a nation of stressed out individuals? Is society expecting too much from us or are we expecting too much from ourselves? Why are so many people suffering from the following?
• Are you having or observing
• Stress and Headache
• Anxiety disorder
• Social anxiety disorder
• Obsessive compulsive disorder
• Anorexia Nervosa
• Depression
• Panic attacks

Years ago, no one ever even heard of these conditions, now they are featured in every magazine you encounter. There is a huge demand to treat both depression and anxiety, which usually go hand in hand and are the offspring of stress.
This Stress Management...
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