Stop, Breathe & Think

Become more mindful and compassionate using our Meditation Guide. Check-in daily, track your progress, and feel the calm.

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The SB&T App is a free mindfulness, meditation and compassion building tool for middle-school students, high-school students, and adults. The App is simple, fun, and easy to use. Check-in to how you are thinking and feeling, and select emotions that guide you to recommended choices from 15 age-appropriate mindfulness and compassion-building audio meditations in a prioritized list.

Scientific evidence has shown that you can develop kindness and compassion by focusing on these attitudes through the practice of mindfulness and meditation. By using the App, you can develop skills that support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

deepen your awareness of your thoughts and emotions and recognize those feelings in others,
settle yourself down and proactively manage your emotions and reactions,
approach people and everyday situations from the perspective of kindness and compassion.

The App is available to students and adults where they need it most – accessed anywhere and at anytime via iPhone and iPad. For educators, the App easily integrates into classrooms, extracurricular activities, and mindfulness zones on our partner-school campuses, and is in the form that teens like to use – technology that has become deeply embedded into their daily routine. By becoming kind towards oneself and aware of personal thoughts and emotions, students learn to be aware and tolerant of others, and interact with the communities they inhabit from a perspective of understanding and with a sense of being positively connected.