Prevent Back Pain: Exercises For A Correct Posture And A Strong Spine & Core
4.5 rating
Health & Fitness
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Reviews - 6
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Recommended. Recommended.I've now bought all three of the back pain apps made by this company, and they are great. I've had back pain problems since the summer, and have looked at loads of apps to help. This one is clearly written by an expert and has clear info on what to do. This one works for me - recommended. (I've now had this app for a few months and really rate it highly).
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Worth buying, recommended Worth buying, recommendedI got all 3 of these in the series, and worth every penny. I've suffered from back problems for years (too much time at the computer!) and these exercises are very good, PLUS a lot of them can be done at home with no equipment. Very good.
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Ideal app for core training Ideal app for core trainingI bought the "lower back" companion to this app, which helped me build a lower back routine to improve my posture at work. I bought this app to create a routine for core training to strengthen my abs, obliques and hips before my snowboarding holiday - I use the app 2-3 times a week to improve balance, stability, rotation and reduce the risk of injury when I fall on my hips and butt - highly recommended!
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Recommended RecommendedI've had recurring back problems for 5 years. My osteopath advised me to do exercises to strengthen my back and he put me on to this app. Doing these exercises really seems to be working, and my posture is definitely improving. And so in my view this app is definitely worth the money.
Ratings -
6
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App History
- Releasealmost 11 years ago
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