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Lift - Your Daily Coach screenshot 1
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Description
Be your best with Lift, an app that helps you put your goals into action.

Choose what inspires you from our expert-led plans and community habits, or add a custom goal of your own.

Record and celebrate progress with our easy check-in system.

Stay on track with peer coaching, encouragement from friends, and optional reminders.

With Lift, you can...

* Learn yoga and meditation through step-by-step video coaching.

* Test your limits with expert-led fitness challenges and guided workouts.

* Improve your diet through one of ten community diet plans, including the Slow-Carb Diet.

* Build a habit around any goal.

For more visit http://blog.lift.do. ...