The Johnson & Johnson Official 7 Minute Workout App
4.7 rating
Health & Fitness
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Reviews - 1151
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Still fantastic Still fantasticThe app is great, ability to customize is both cool and motivating, let's you start where you are and get better. I am in way better shape, my shoulders stopped hurting, and it fits my schedule! Get it an use it (even if you have to "cheat" on a few exercises) you will like it if you get past 10 workouts ( two weeks). START EASY TO SUCCEED. Late (really late) fifties and feel better than I did 15 years ago.
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I love 7 minute workout! I love 7 minute workout!I like how there are so many different workout options. I recommend this to my friends and to my Facebook Challenge group.
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Simple, Effective Workouts Simple, Effective WorkoutsI'm someone who does a lot of research before trying out an app, especially when I am trusting it to keep me in decent shape. It came down to Seven or Johnson & Johnson; and although I haven't tried out Seven yet, I trust J&J as a company and decided to trust their workout app. The first workout got me sweating and provided a good range of body resistance exercises targeting my legs, core, back and arms. The workouts also provide optional warm up and cool downs that I will always recommend doing. If you are someone that enjoys creating your own workout composed of your favorite exercises, you are able to make custom workouts based on your needs. I would recommend this app for those wanting to stay in shape at home and only have limited time to get workouts in each day. That being said, I would still recommend spending time each week doing weight resistance workouts to give your body a more well-rounded exercise experience. Solid app, 5 stars.
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Sync SyncNice that this latest update syncs to the apple app but can you also partner with my fitness pale. I use various workout apps and it would be nice if this app synced with my fitness pale
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7 min 7 minI won't have to look any further for a decent free workout. And it's completely portable. G
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App History
- Update v1.2->v1.4almost 10 years ago
- Releaseabout 10 years ago
