Robert Frederick Published Applications :

Create your own super program or use one of the built in programs

* 531
* SL 5x5
* SS
* Upper/Lower Split
* Madcow 5x5
* Big Six
* GVT

Make Multi-Year...
- OFFICIAL SHEIKO TRAINING APP

Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so,...