Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to...
Diane Boyle, Founder of Prima Pilates, has designed these HD video workouts to optimize the stretching and strengthening of basic ballet technique combined with the strengthening of Pilates....
New York City based fitness trainer, Mike Espinosa brings you his best kettlebell moves that will make your body firm and cut in no time at all. His goal is for you to sculpt the perfect...
Amanda Russell, the official spokesperson for LIVESTRONG YouTube covers the “Olympic Experience with Amanda Russell.” With over 2 million views, Amanda was named YouTube’s NEXT BIG Fitness...
Stephanie is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and...
Kristin McGee is a celebrity yoga and Pilates teacher and recognized physical fitness expert, Health Magazine Editor and more! She wants all Moms-to-Be to stay sexy and strong. Pregnant with her...
This pose is a challenge mainly because of its relationship to gravity. To ease the weight off the sacrum, distribute it between your sitting bones and your tailbone. This is a great pose to work...
Dara Torres is arguably the fastest female swimmer in America. She entered her first international swimming competition at age 14 and competed in her first Olympic Games a few years later in 1984. ...
Tae Bo® Fitness is more than a workout, it’s a life mantra. As your mind and will are challenged, your spirit, will reach new heights. This synergistic effect is the essence of how the mind, body,...
