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10 Minute Plank Calisthenics Challenge for Iron Abs: Full Fitness : exercise workout trainer and fitness buddy, home, on-the-go personal mobile fitness trainer, weight loss for Health screenshot 1
10 Minute Plank Calisthenics Challenge for Iron Abs: Full Fitness : exercise workout trainer and fitness buddy, home, on-the-go personal mobile fitness trainer, weight loss for Health screenshot 2
10 Minute Plank Calisthenics Challenge for Iron Abs: Full Fitness : exercise workout trainer and fitness buddy, home, on-the-go personal mobile fitness trainer, weight loss for Health screenshot 3
10 Minute Plank Calisthenics Challenge for Iron Abs: Full Fitness : exercise workout trainer and fitness buddy, home, on-the-go personal mobile fitness trainer, weight loss for Health screenshot 4
Description
Becoming and staying fit has never been easier with the help of 10 Minute Plank! It takes only 10 minutes in the morning or in the evening at home or at the office to be in a great shape!

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of...
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